Easy ways to lose body weight without dieting
It is widely known by now that body weight gain is not good for health, but it is difficult to gauge how destructive this excess fat can be for overall health. In fact, clinicians consider it too dangerous for health, which increases the risk of many life-threatening diseases.
Yes, obesity can actually lead to a number of diseases, some of which are obvious, while some are exposed on a long-term basis.
Most people prefer dieting to get rid of it, although this procedure is usually not very effective, but it is likely to increase the body weight upside down.
But the good thing is that weight loss is also possible without dieting and you can try the following simple ways.
Set a 20-minute timeline and start chewing well, this is one of the best habits to overcome body weight or obesity and does not require a complicated diet plan. Chew everything in the diet well and prefer small bowls because it makes it easier to stimulate the hormones in the body to feel full while enjoying the food well, as a result of eating too fast. I do not have time to tell the gut to the brain that it is full and as a result people are over-empty.
An extra hour of sleep per night can help reduce body weight by up to 4kg a year, according to a study by the University of Michigan in the US. The results showed that giving up sleep instead of sitting down and aiming to eat helps reduce overall calories by up to 6%, the results apply may vary for each person, but sleep can help in another way, Because there is evidence that less than 7 hours of sleep increases the desire for food and increases appetite.
Prefer fruits and vegetables
Excessive use of fruits and vegetables is a great source of body weight loss, both of which increase the amount of fiber and water that helps fill the stomach in low calories.
Eating a refrigerator once a day helps reduce the amount of calories, refreshing the appetite at the start of eating soup and decreasing the speed of eating.
The use of wheat, wheat and brown rice, etc., helps quietly reduce body weight, this method fills in low calories and is also likely to improve cholesterol.
Avoid sweet drinks
Instead of soda or other sweet drinks, provide water or zero calorie drinks that will prevent the body from digesting 10 teaspoons of sugar, lemons, mint or strawberries can improve the taste of water. The sugars contained in sweet drinks bypass the normal feeling of sugar filling the body and more calories become part of the body.
Prefer thin and tall glass
Yes, small, but wider glass space can help to reduce fluid calories and body weight without dieting, as the use of such glasses can reduce the amount of juice, soda or any beverage. To 30%.
Drinking green tea can also be beneficial for weight loss. Some research reports suggest that the use of this beverage temporarily enhances the body’s ability to burn calories, because of the ingredients it contains, at least for the body to be more refreshing than soft drinks. Slows down and in very low calories.
Women who are addicted to yoga are less likely to gain body weight. One study points to this and the reason is that yoga practitioners are more conscious about food, which can help prevent eating disorders.
Prefer to eat at home
Using home-made foods at least 5 times a week also helps reduce body weight, as the nutrients on the outside can be high in fat and calories, resulting in obesity.
Minute chewing gum
Chewless with no sweet taste, chew when you think you want to eat from the market or just want something to eat.
Small size plate
Using a 10-inch plate instead of a 12-inch plate automatically ensures less food, a study has found that in larger plates, people extract more food, reduce the plate or cane volume by 100 per day. Can be reduced by 200 calories and it can also be possible to lose weight by 3 to 5 kilos a year.
Moderation is essential
People who are slim or weak in body weight are accustomed to eating moderately because it makes it easier to control their body weight.
Low consumption of meat
Not necessarily limited to just vegetables, but reducing meat consumption helps reduce body weight, pulses, vegetables, nuts and seeds also provide important nutrients to the body but meat is also essential if used. Eat in moderation.
Burn more hundred calories
Want to lose 2 to 3kg in a year and start burning more calories daily without dieting, take a mile walk, house cleaning for 30 minutes or jogging for 10 minutes, etc. can.