Weight Loss: It must have been heard by almost all of you that getting sound sleep is necessary for your overall health. A good sleep helps you to remain relaxed as well as reduce your weight. But your
Weight Loss: It must have been heard by almost all of you that getting sound sleep is necessary for your overall health. A good sleep helps you to remain relaxed as well as reduce your weight. But some of your sleeping habits are also another way to reduce your weight.
If you want to lose weight, then it is very important for you to adopt the right diet and avoid junk food. In addition, few people believe that a good sleep and sleeping habits can help reduce obesity. Let us tell you that 3 things to lose weight, which you can do in your sleep and you can lose some weight while sleeping.
Turn off the phone
You must stay away from smartphones and other electronic devices more than necessary, as the blue light emitted affects you. Many studies have proven that melatonin production is disrupted by exposure to blue light just before going to bed. Melatonin hormone, it is associated with your sleep. According to a study by Northwestern University in Chicago, Illinois, when production of melatonin is interrupted, it can result in increased appetite and changes in metabolism. So that it hinders your weight loss, so sleeping off mobile is always better for health.
Sleep in the dark
If you like to sleep in night lamps, or you sleep in light, then you change this habit immediately. This is because, like blue light, night lamps or bulb lights also inhibit your production of sleep hormones. So always sleep by turning off the night lamp and sleeping in complete darkness or wearing a sleep mask. When you sleep in the dark, you sleep better which maintains your metabolism.