Weight loss tips: Zhengzhou wedding photography [Xiumu] ranking, Xinxiang wedding photos which is good
First, the star slimming method
1, sweating suit weight loss method
Jiang Xin, who has been vomiting body fat, wears a sweat suit and loses weight in the gym to lose weight successfully. The so-called sweat suit is to let you shed more sweat after wearing, it sounds good, it seems that the exercise once has several weight loss effects, you can try.
2, Shu Qi: idea weight loss method
Shu Qi’s weight loss method can be said to be a clear stream of entertainment! Her way of losing weight turned out to be hypnosis. “I am a sheep, I am a sheep,” which makes me laugh. Many people will use her method, but the hypnosis will eventually become “I am Peggy, I am Pecs” and then more hungry.
3, Lin Xinru: mineral water slimming method
Lin Xinru is more witty on the road of losing weight. Using mineral water as a dumbbell, lifting about 100 times a day can make your arms slim and you can see the results in two weeks. When I saw this method, I was suspicious. After a while, I found that I felt sore when I started with 20 shots. I guess it is quite effective
4, Tang Yan: Apple meal weight loss method
Because Tang Yan is a thin body that is too thin and fat, but if she eats high-calorie food, she will eat a large pot of apples. When she is hungry, she will eat apples, so she can achieve the effect of slimming and slimming. This method is especially suitable for fairies who love apples.
5, Yang Mi standing after weight loss method
Like ordinary people, Yang Mi does not like to exercise, so her way to lose weight is to stand at least half an hour after eating a meal, which is conducive to fat not hoarding on the small belly, eliminating the troubles to make up afterwards.
6, South Korea Cui Xueli: frozen weight loss method
Cui Xueli’s weight loss method is relatively high. She is sitting in a 140-degree bucket to freeze and slim down. The principle is to use liquid nitrogen to cool it quickly in the cylinder space, and the temperature enters the body to promote blood circulation. But because it does not contain lost nitrogen, it will only make people feel cold, not uncomfortable, and will consume 800-1200 calories in a while. This method is suitable for Tuhao girls.
Second, the secret of slimming
In fact, most of the star’s slimming methods are based on their traits. It is nothing more than control of Jiayi in diet and exercise, so I will summarize three tips for slimming and slimming.
1, eat less oil
Eating oil is the main reason why people get fat, because there is fat in the meat, and fat is solid oil, so you can eat less meat and eat less oil. Eat more fruits and vegetables, and fish and shrimp in summer.
2, more sports
Aerobic exercise helps fat burn, but it only burns after 30 minutes of exercise, so jogging is the best way. The slower the better, run for 60 minutes, then burn fat for 30 minutes.